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As a busy mom, juggling the needs of my little ones while trying to stay true to my holistic lifestyle can sometimes feel like a balancing act. But over the years, I’ve found a few key products that have helped me nourish my mind, body, and soul in ways I never expected. These aren’t just things I like—they’re things I need to make it through motherhood with my sanity and energy intact.

From self-care essentials to nourishing foods and wellness products, these 13 items have become an irreplaceable part of my daily life. They not only make life easier but also help me stay grounded, energized, and connected to my holistic values.

Here are the 13 products I could never live without in motherhood that help me thrive in a holistic and nourishing way.

1. Gratitude Journal

Taking just a few minutes each morning to reflect on gratitude in my journal has completely shifted my mindset in motherhood. Instead of feeling overwhelmed by the endless to-do lists and daily chaos, I’ve learned to focus on the small, beautiful moments—the giggles, the cuddles, the little wins. Writing down what I’m grateful for helps me start the day with intention, patience, and a deeper sense of joy. It’s a simple habit, but it has transformed the way I show up for myself and my family, allowing me to thrive rather than just get through the day.

Find it here: Gratitude Journal

2. Sunrise Alarm Clock

Mornings used to feel like a jolt—waking up to a blaring alarm, instantly feeling drained before the day even started. But ever since I started using a sunrise alarm clock, my mornings feel so much more peaceful and intentional. Instead of being startled awake, I rise gently to a soft, warm glow that mimics the sunrise, helping my body wake up naturally. It’s made a huge difference in my energy, mood, and even how patient I feel with my kids first thing in the morning. I no longer feel groggy or desperate for coffee the second I open my eyes. This little shift has helped me start my days feeling refreshed and grounded, and honestly, I’ll never go back to a regular alarm again. If you’re a tired mom looking for a simple way to make mornings easier, this is a total game-changer!

Find it here: Sun Rise Alarm Clock

3. Air Doctor

As a stay-at-home mom, having clean air in our home is just as important as clean food and water. My AirDoctor gives me peace of mind by filtering out toxins, allergens, and pollutants, creating a healthier space for my family. Knowing that the air we breathe is pure helps me feel more grounded and in control of our holistic lifestyle.

Find it here: Air Doctor

4. Non-Toxic Skincare and self-care

As a mom, I’ve become so much more mindful of what goes on our skin—because what we put on our bodies is just as important as what we put in them. That’s why I’ve made the switch to non-toxic skincare and self-care products for myself and my family. From gentle, chemical-free lotions to clean shampoos and sunscreens, I love knowing that we’re avoiding harmful toxins and nourishing our skin with ingredients that actually support our health. It gives me peace of mind knowing that I’m protecting my little ones while also setting an example of true self-care—one that prioritizes long-term well-being over convenience.

Switching to this mineral toothpowder has been a game-changer for my oral health. Unlike traditional toothpaste filled with questionable ingredients, mineral toothpowder naturally strengthens enamel, supports gum health, and keeps my mouth feeling fresh without any harsh chemicals. It’s a simple swap that makes me feel good knowing I’m nourishing my teeth the way nature intended.

Find it here: Mineral ToothPowder

And then there’s the castor oil pack— and castor oil i use - my go-to for deep relaxation and detox support. Whether I’m using it to soothe digestion, support hormone balance, or just unwind after a long day of mom life, this ancient practice has brought so much relief and restoration to my body. It’s one of those wellness habits that feels small but makes a huge difference in how I feel every day.

Find it here: Castor Oil Pack

Lastly, my homemade tallow sunscreen. I created my own natural product using a local farm and organic ingredients so I know that hen we do need sunscreen during the hot midday summer afternoons in florida, i am comforted knowing i am applying a mineral based sunscreen that is safe, natural and effective:

Find my tallow sunscreen here: Bovida Naturals Sun Balm

I also love to add some self-care products to my beauty routine and I found that these teeth whitening strips have been the most effective and the most natural/safe without causing sensitivity.

Find it herE: Teeth Whitening Strips

5. Bone Broth Protein Powder

As a busy mom, I used to struggle to get enough protein in my day, and I could feel the difference—low energy, constant cravings, and just feeling run down. But ever since I started adding Paleovalley 100% Grass-Fed Beef Bone Broth Protein Powder to my routine, I’ve noticed a huge shift. It’s packed with collagen and essential nutrients that support my gut, skin, joints, and overall well-being, and the best part? It’s so easy to use. I blend it into my morning smoothie, stir it into warm drinks, or even add it to baked goods for a little extra nourishment. It helps keep me full, gives me steady energy, and makes me feel like I’m actually taking care of myself—without the hassle. Motherhood is demanding, but this simple habit has been a game-changer in keeping me feeling strong and nourished from the inside out!

Find it here: Bone Broth Collagen Protein Powder

6. Meditation & Mindfulness App/videos/audio

Mindfulness apps, podcasts, and Audible books have been a lifeline for my mind and soul in motherhood. In the midst of the chaos, they’ve given me a way to reset, reflect, and grow. Whether it’s a guided meditation that helps me stay present, a podcast that reminds me I’m not alone in this journey, or an inspiring audiobook that shifts my perspective, these tools have transformed my mindset. They’ve helped me reframe challenges, find more patience, and nourish myself mentally in a way that overflows into every part of my motherhood experience.

I usually spend my time on Spotify or audible to get these resources. But there are also many specific apps out there for this. Youtube works great for this as well and that is a free resource!

Podcasts like The Mel Robbins Podcast and even her latest audible books have transformed me! Highly suggest the listen!

7. Fitness Rebounder

Finding time for workouts can sometimes feel impossible when you have littles—which is why i am thrilled I discovered my fitness rebounder. This little trampoline has been a total game-changer for moving my body in a way that feels fun and energizing instead of like another chore. Just a few minutes of bouncing gets my blood flowing, boosts my mood, and helps shake off stress (literally!). It’s low-impact but still gives me an amazing workout, and I love that I can sneak in a quick session while my kids play or even join in. Plus, it supports my lymphatic system, strengthens my core, and leaves me feeling refreshed and alive—something every mom needs!
Find it here: Fitness Rebounder

8. Natural Cleaning Supplies

Switching to non-toxic cleaning supplies has been such an important change I’ve made for my family’s long-term health. Traditional cleaners are filled with harsh chemicals that linger in the air, on surfaces, and even in our bodies over time. By choosing natural, non-toxic alternatives, I know I’m creating a safer home—one where my kids can play, breathe, and thrive without exposure to unnecessary toxins. It gives me peace of mind knowing that I’m not just cleaning our space but truly caring for our well-being in a holistic way, protecting our health now and for years to come.

Here is what we use for a natural laundry detergent: Molly Suds Laundry Powder

Norwex products- These products are all wonderful. So safe and effective.

Branch Basics- Definitely one of the most natural cleaning products I have seen on the market in terms of having an actual solution to spray.

9. Non-toxic Cookware and clean eating

Switching to non-toxic cookware like stainless steel, cast iron, and my Instant Pot has been one of the best decisions for our family's health. As a mom, I want to nourish my kids with wholesome meals, and knowing that our cookware is free from harmful chemicals like Teflon and PFAS gives me peace of mind. Cooking with safe, durable materials not only protects us from toxins but also enhances the flavor and quality of our food. It’s a simple yet powerful way to create a healthier home while making mealtime easier and more enjoyable.

Find it here: Stainless Steel Pan

Find it here: Cast Iron Pan

Find it here: Cast Iron Pizza Pan

Find it here: Caraway Dutch Oven

Find it here: Instant Pot

Also, fueling my body with clean, whole foods has been a game-changer in motherhood, giving me the energy, clarity, and strength I need to show up fully for my family. By focusing on nutrient-dense, unprocessed foods, I’ve felt more balanced, avoided energy crashes, and supported my overall well-being from the inside out. Eating this way isn’t about restriction—it’s about nourishment, and I’ve seen firsthand how choosing real, wholesome ingredients has made me feel my absolute best.

10. Electrolytes and Clean Water

Between chasing little ones, juggling a million tasks, and forgetting to drink enough water, I used to feel constantly drained. But ever since I started using REDMOND Re-Lyte Hydration Electrolyte Mix, staying hydrated has been effortless—and I can actually feel the difference. This clean, mineral-rich electrolyte mix helps replenish what I lose throughout the day, keeping my energy steady and my mind clear (no more mid-afternoon crashes!). It’s been a lifesaver on those extra-busy mom days, after workouts, and even during sleepless nights when I need a little extra support. I also am sure to add it to clean water , not tap or bottled. Clean water is the foundation of good health, and my AquaTru has been a game-changer in making sure my family gets the purest water possible. I love knowing that it filters out contaminants while keeping the essential minerals intact—making it the perfect base for adding my REDMOND Re-Lyte Electrolytes for extra hydration. It’s one of the simplest ways I support my body every day, and I can truly feel the difference. Motherhood is nonstop, but at least now I can keep up without feeling depleted.

Find it here: AquaTru

Find it here: Redmonds Electrolytes

11. Take the Edge off Tinctures

Let’s face it, we all need to take the edge off sometimes. I used to turn to wine to unwind after a long day, but I quickly realized that relying on alcohol wasn’t the healthiest choice for my body or mind.I always felt it messed with my nervous system. That’s when I discovered Apothékary’s Take The Edge Off herbal supplement, a natural, white wine-inspired blend of soothing herbs. It’s been a game-changer for me—helping me relax and de-stress without the negative side effects of alcohol. With ingredients like passionflower and skullcap, I can still unwind and recharge at the end of the day, but in a way that nourishes my body and keeps me feeling my best for motherhood.

Find it here: Take the Edge Off Tincture

12. Red Light Therapy

Motherhood is non-stop, and for the longest time, I put myself last—until I discovered red light therapy. Using a red light has been a game-changer, helping me ease muscle tension, sleep better, and feel more like me again. My red light wrap melts away the aches from long days of carrying kids and running around, while the mask has revived my tired skin, reducing inflammation and giving me a natural glow—even on sleep-deprived mornings. What I love most is how effortless it is—I just sit back, relax, and let the warm glow work its magic. It’s the one self-care habit I can actually commit to, and it’s made me feel more energized, refreshed, and ready to take on mom life with more ease. If you’re feeling drained and stretched thin, I can’t recommend red light therapy enough—it’s the simplest way I’ve found to nourish myself, inside and out. This Fringe brand specifically I really recommend due to the fact that they are highly reputable and do not have EMF’s.

Find it here: Red Light

13.MomAgenda Desktop Planner

This planner has seriously kept me so organized. I am old school and like to have things written down. There’s something so satisfying about crossing things off on a list/calendar. This planner is nice because there are sections for what you are planning with the kids for the day as well as for dinner. So much space for notes and lots of beautiful quotes through out.

Find it here: MomAgenda Planner

These 13 products have become my essentials for living a holistic, nourishing life as a mom. From staying hydrated and energized to taking care of my skin, body, and mind, they help me feel grounded and supported as I navigate the beautiful chaos of motherhood.

If you’re looking for ways to create a healthier, more intentional lifestyle while juggling the demands of motherhood, I encourage you to try incorporating some of these products into your routine. You deserve to feel nourished, supported, and vibrant every day.

Have you tried any of these products? Or do you have your own favorite holistic essentials that help you thrive in motherhood? Drop a comment below and let me know what you can’t live without!

13 Must-Have Products for a Holistic and Nourishing Life as a Mom